Continuous Care & Support

Beyond Diagnosis: A Partner for Your Long-Term Wellness.

At Solas Mind, we believe that effective care is a continuous journey, not a one-time solution. Our comprehensive support services are designed to ensure you maintain momentum, adapt to new challenges, and thrive long after your initial assessment or diagnosis. We’re here for the long run.

The Power of Sustained Support

ADHD is a life-long condition, and managing it effectively requires ongoing adjustment and refinement of strategies. Our continuous support prevents setbacks, helps you adapt to new life challenges (career changes, family life), and keeps you focused on your long-term goals.

Adaptation

Seamlessly adjust strategies as your life evolves.

Consistency

Maintain progress and prevent the “fall-off” that often follows initial treatment.

Accountability

Regular check-ins provide the structure needed to implement skills consistently.

Holistic Wellness

Continuous monitoring of both physical and mental health markers.

Your Tailored Support Toolkit

Our continuous care is customized to fit your needs, drawing from these core services:

Regular Review Appointments:

Scheduled consultations with your specialist to monitor progress, address any new concerns, and review the effectiveness of your treatment plan or medication.

Therapy & Coaching:

Ongoing access to focused sessions designed to build skills in organization, time management, emotional regulation, and stress management.

Medication Management:

Dedicated review slots for adjustments, titrations, and monitoring side effects to ensure the maximum benefit with minimum risk.

Secure Patient Portal Access:

A central hub for booking/amending appointments, accessing resources, tracking progress, and secure communication with your care team.

The Goal of Every Follow-Up.

Active Listening

We take the time to hear your current challenges and successes without rushing.

Progress Assessment

Reviewing your goals and tracking data (e.g., symptom severity, weight stability, habit formation).

Collaborative Planning

Working together to make adjustments to your lifestyle, medication, or support frequency.

Resource Refresh

Providing new tools, articles, or coping strategies relevant to your current stage.

Many of our clients start their journey feeling that something isn’t quite right. An assessment can be a powerful tool for self-discovery and gaining clarity if you experience any of the following:

Ready to Keep Thriving?

Whether you’ve just completed an assessment or are looking to re-engage with your care, contact us today to set up your personalized Continuous Care & Support plan.

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Acknowledgment of Understanding

I hereby acknowledge that I have read and understood this form. By providing my personal and health information, I consent to the collection, use, and processing of my data for the purposes of my medical diagnosis, treatment, and care. I understand that this includes the dispensing of medication and the management of my medical record.

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Frequently Asked Questions

Supporting Your Mental Wellness Journey

Why is ongoing care necessary after a diagnosis or initial treatment?

Both ADHD and successful weight management are long-term journeys, not destinations. Continuous care ensures your treatment plan remains effective as your life evolves. We help you adapt to new challenges, sustain healthy habits, reinforce skills, and monitor your overall health markers for lasting well-being.

What is included in a regular review appointment?

Review appointments are comprehensive. We will actively listen to your current struggles and successes, assess your progress toward your goals, monitor any prescribed medications and potential side effects, and collaboratively make adjustments to your care plan, coaching, or lifestyle strategies.

How often will I need to check in for ongoing support?

The frequency is always personalized. Typically, we recommend monthly check-ins initially, especially when adjusting to a new treatment plan or medication. Once stable, appointments may transition to 3-monthly reviews to ensure sustained progress and health monitoring.

Does continuous care cover both my mind and body goals?

Yes, absolutely. Our philosophy is holistic. Continuous Care & Support addresses executive function and emotional regulation skills for ADHD, while also monitoring physical health markers, nutritional needs, and weight stability for those in our weight management program.

Can I access coaching or therapy sessions through Continuous Support?

Yes. Continuous Support can include help facilitating access to focused coaching and therapy sessions through our trusted team. These services are delivered by the professionals we work closely with, allowing you to receive targeted support in areas such as organization, time management, and developing a healthier relationship with food and lifestyle.

Can I stop and restart my Continuous Care & Support plan?

We always encourage consistency, but we understand life happens. If you need to pause your plan, we ask that you discuss it with your clinician first. Re-engaging with care is always welcomed, and we will work with you to seamlessly restart your support.

Solas Mind

Mental Health Clinic